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Affiliate SYAA 11517

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Yoga in brief

In ancient times yoga was practised by recluses; today it is practised worldwide by people of varying professions and religious backgrounds.  Yoga is usually understood as physical postures that bring health to the body.  In reality, it is much more than that.  Yoga is a philosophy of life and existence.  It expounds that in reality the universe is a composition of energy and consciousness which are in constant interaction.   Therefore, through the various practices of yoga you can understand your inherent nature.

The physical practices of asana postures, pranayama breathing, mudra gestures and bandha muscle contractions are part of the Hatha Yoga branch of the yoga tree.  The different styles of Hatha Yoga are named after, or by, the prominent teacher.  Some styles are very athletic while others are gentler.  It is important to choose a style that suits your individual needs.

The style of Hatha Yoga taught by Swami Muktibodha is gentle and soothing, enabling you to gain flexibility and strength of body as well as inner peacefulness.  Yoga classes consists of a variety of asana postures, pranayama breathing and yoga nidra relaxation; these are all are taught according to your level of capability.  By following a regular regime of Hatha Yoga you gradually induce deep relaxation and eventually meditation.

2010 Commencing Saturday 9th January

Prior booking to all classes is essential as class numbers are limited

 07 - 3278 8335      0412 007 692    email:  muktibodha@satyananda.net

Class fees for 2010:

06:00 Early Morning Yoga - $10 per class