Yoga Classes at Shanti Bhawan
a place of peacefulness
The Spark Of Life &
Universal Goddess
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SATYANANDA YOGA® is a trademark of IYFM used under license |
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Yoga in brief In ancient times yoga was practised by recluses; today it is practised worldwide by people of varying professions and religious backgrounds. Yoga is usually understood as physical postures that bring health to the body. In reality, it is much more than that. Yoga is a philosophy of life and existence. It expounds that in reality the universe is a composition of energy and consciousness which are in constant interaction. Therefore, through the various practices of yoga you can understand your inherent nature. The physical practices of asana postures, pranayama breathing, mudra gestures and bandha muscle contractions are part of the Hatha Yoga branch of the yoga tree. The different styles of Hatha Yoga are named after, or by, the prominent teacher. Some styles are very athletic while others are gentler. It is important to choose a style that suits your individual needs. The style of Hatha Yoga taught by Swami Muktibodha is gentle and soothing, enabling you to gain flexibility and strength of body as well as inner peacefulness. Yoga classes with Muktibodha consists of a variety of asana postures, pranayama breathing and yoga nidra relaxation; these are all are taught according to your level of capability. Some classes commence with a mantra chant so you can easily tune into your inner self. By following a regular regime of Hatha Yoga you gain physical, emotional, mental and spiritual wellbeing.
GURU POORNIMA CELEBRATIONS 2010 SUNDAY 25th JULY 10.30am to 1.30pm Singing Kirtan and Bhajans, Havan fire meditation and DVDs of Paramahansa Swami Satyananda and Paramahansa Swami Niranajan 21 Tarragon Place Forest Lake (bring a plate of food to share)
Prior booking to all classes is essential as class numbers are limited
Class fees for 2010: 06:00 Early Morning Yoga - $10 per class Monday, Tuesday, Wednesday pm, Friday, Saturday - $42 for 4 classes within 5 weeks OR $12.50 per class Kriya Yoga Meditation - $16 per class Private consultation: You may wish to have a personal sadhana practice according to your astrological make-up or have a specific issue to discuss. $50.00 (1 hour, includes western astrological chart)
Yoga and Yoga Nidra Relaxation For beginners with prior experience 7.10pm - 8.15pm
Class commences with Mrityunjaya mantra for healing, health and prosperity. or $12.50 casual attendance Yoga and Yoga Nidra Relaxation General level 7.00pm - 8.15pm 4 classes within 5 weeks $42 or $12.50 casual attendance Yoga and Meditation General level 6.00am - 6.45am Yoga & Yoga Nidra Relaxation For beginners without prior experience 6.55pm - 8.00pm 4 classes within 5 weeks $42 or $12.50 casual attendance Kriya Yoga Experienced practitioners adept in pranayama, mudra, bandha and chakra knowledge (see FAQ for more info) 6.30pm-7.45pm $16 per class July: 8th, 15th, 22nd, 29th Aug: 5th, 12th 26th Sep: 2nd, 9th,16th, 23rd Oct: 7th, 21st, 28th Nov: 4th, 11th, 18th, 25th Yoga and Yoga Nidra Relaxation General level 10.00am - 11.15am Class commences with Gayatri mantra for energy and healing 4 classes within 5 weeks $42 or $12.50 casual attendance Yoga Nidra Intro to Yoga 6.30 - 7.15pm FREE SESSION Yoga Nidra will be practised to various CDs . Yoga and Yoga Nidra Relaxation General level 9.00am - 10.00am You are welcome to participate in a 10 minute chant of 'Hanuman Chalisa': to assist in overcoming life's difficulties.
4 classes within 5 weeks $42 or $12.50 casual attendance Ayurveda, Yoga & Tour Sri Lanka 14th June - 29th June; see Workshops for details. |
07 - 3278 8335 0412 007 692 email:
